PHOENIX SPORTS THERAPY
Experience the rejuvenating benefits of sports massage therapy, designed specifically for everyone - athletes and the general population.
Our skilled therapist Lis assesses the unique needs of each individual, helping to alleviate tension, enhance performance, prevent injuries and promote recovery.
Whether you're an athlete or someone seeking relief from everyday stress, our tailored treatments will leave you feeling revitalized and ready to take on your next challenge. We also offer rehabilitation exercise plans tailored to suit each individuals needs.
Discover the transformative power of sports massage and sports therapy, book in today and start your journey!
About Lis
With over 14 years of experience in healthcare within the military, I have experience in complex rehabilitation for neurological and trauma injuries, this included sporting injuries, strokes and injuries from operations. I have also worked in community physiotherapy assisting patients post operatively and generally to improve mobility.I hold a HNC in soft tissue therapy (sports massage) and a HND in sports therapy. My long-term goal is to become a physiotherapist and expand my business as I go. Let me know if you need any further assistance!
M Coull
" This was my first appointment with Lis and she did more in the half hour than ive had in an hour. Was very good and told me a lot of info which was relevant to what I was in for. Would defiantly recommend and plan on coming back."
rvice: Sport massage (back, neck, shoulders)
October 2024
BACK, NECK & SHOULDERS 60 MINUTES £60
Sports massage therapy is a great way to alleviate back and neck pain caused by posture, trigger points, and daily tasks, which can be caused by:
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Poor posture: Sitting with poor posture for long periods of time can lead to tight muscles and pain
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Trigger points: Also known as muscle knots, these are small, sensitive areas of contracted muscle fibers that can cause pain
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Daily tasks: Muscular tension can build up from daily repetitive tasks.
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Tight neck muscles can lead to recurrent headaches.
By using specific techniques, sports massage therapists can help relieve muscular tension and pain, leaving you feeling more relaxed and comfortable. Don't let pain hold you back - try massage therapy today!
targets muscles of the shoulders, neck and back as required by the individual.
REHABILITATION PACKAGE £190
Our rehabilitation program is designed to help you recover from injuries and surgeries. We offer a combination of massage, manual therapy, tests, and exercise plans that are tailored to your specific needs. Whether have shoulder, hip, knee, or ankle joint issues or muscular, tendon, or ligament tears, we can help you build up strength in your tissues. It would consist of a block of 6 treatments and you can have an initial appointment first to see if this suits your needs. This service can compliment ongoing NHS treatment for a range of conditions like frozen shoulder, with hands on treatment. Contact us today to learn more about our services
LEGS 60 MINUTES £50
HANDS & ARMS 45 MINUTES £45
Sports massage can help with in the legs:
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Muscle recovery
Sports massage can help muscles relax and recover fully, which can reduce the chance of injury and decrease recovery time between workouts.
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Injury prevention can help prevent injuries and is especially beneficial for people who are prone to overuse injuries.
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Enhanced performance
Sports massage can help improve performance.
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Mental preparation
Sports massage can help athletes mentally prepare for their activity or competition.
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Targets hamstrings, quadriceps, calves and shins.
Sports massage is an effective way to alleviate pain and tension in the hands and arms, while also enhancing flexibility and range of motion. The benefits of this type of massage include reducing muscle tension, improving performance, increasing range of motion, reducing swelling, and breaking down scar tissue. Consider sports massage into your wellness routine to experience these benefits for yourself. This is useful for people who use their hands in a repetitive manner, or suffer from arthritis
Areas targeted- hands and forearm.
FEET & CALVES 45 MINUTES £45
This massage is focused on the gastrocnemius, soleus and plantaris muscles located in the lower half of the leg, with some focus on achilles tendon and muscles both top and sole of the feet. calf and foot massage aims to relieve muscle tightness to enable improved range of motion and tissue flexibility, enabling better quality movement from the feet up.
This massage is for those who spend a lot of time on their feet, or are training for an event.
FULL BODY 90 MINUTES £80
Experience our full body massage designed to enhance muscular well-being and performance. This comprehensive treatment focuses on relieving tension, improving flexibility, and promoting faster recovery. Ideal for those looking to reset postural imbalances throughout the body and optimise their physical capabilities. A full body muscular MOT!
GET IN TOUCH
Based in Elgin and mobile in local area by appointment. Mon-Thurs
Project Neuro Wed 10am - 4pm.
FILL IN THE FORM
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